20-20 project hand poses or mudras

1.ABHAYA MUDRA

ABHAYA MUDRA is a hand pose that is the gesture of reassurance and safety , which dispels fears and accord divine protection and bliss to the devotee.

2.AHAYA VARADA MUDRA

It is called “boon giving” gesture . this mudra symbolizes sustenance function of lord Vishnu and shri lakshmi. It offer us prosperity

3.ANJALI MUDRA

ANJALI MUDRA IS A MUDRA WHICH IS USED AS A sign of respect and a greeting in india. And among the practioners of yoga .this gesture forms a part of many of the yoga asanas

4. BHUMISPARSHA MUDRA

IT MEANS TOUCHING THE EARTH IT IS COMMONLY KNOWN AS EARTH WITNESS MUDRA . THIS MUDRA IS PERFORMED WITH RIGHT HAND.

5.DANDA HASTA MUDRA

GESTURE OF SHIVA INDICATING THAT THE DEVOTEE SHOULD SEEK REFUGE UNDER HIS LIFTED FOOT.

6. DHARAMCHAKRA MUDRA

DHARAMCHAKRA IN SANSKRIT MEANS WHEEL OF DHARMA THIS MUDRA SYMBOLIZES ONE OF THE MOST IMPORTANT MOMENTS IN THE LIFE OF BUDDHA. *TEACHING OF DHARMA*

7. DHAYANA MUDRA

THIS MUDRA BESTOWS THE PRACTITIONER WITH INNATE WISDOM

IT HELPS BOOSTING THE CELL ACTIVITY IN GREY MATTER OF BRAIN

IT BRINGS PEACE WITH IN AND LET ONE CONNECT WITH SELF.

8.JNANA MUDRA

JNANA MUDRA IS CONSIDER TO HAVE MANY HEALTHY BENEFITS

ALLEVIATING NERVOUS TENSION FROM THE BODY

BOOSTING MEMORY

DEVELOPING CREATIVITY

INCREASING MENTAL SPACE.

9.KARANA MUDRA

IT IS AN IMPORTANT MUDRA FOR REMOVING OBSTACLES FROM YOUR LIFE. THE OBSTACLES ARE REALLY MENTAL THOUGHTS AND STATES OF MIND. YOU CAN PRACTICE IT IF YOU ARE SUFFERING FROM DEPRESSION.

10.KARTARIMUKHA MUDRA

KARTARIMUKHA IS A HAND GESTURE WHICH USED IN INDIAN CLASSICAL DANCE FORM KNOWN AS BHARATNATAYAM.

11.

KATAKAMUKHA

MEANS OPENING IN A BRACELET. IT IS GENERALLY USED TO EXPRESS

HOLDING A NECKLACE OR A GARLAND.

12. KATYA VALAMBITA

MEANS MAKING A GESTURE A LITTLE BELOW THE WAIST TO SIGNAL THE EASING OF AN SORROW.

13. KSEPANA MUDRA

KSEPANA MUDRA IS A GESTURE OF PURING OUT AND LETTING GO. THIS MUDRA IS AN EFFECTIVE WAY TO RELIEVE ALL NEGATIVE ENERGY. THIS MUDRA IMPROVES EXHALATION AND SKIN PERSPIRATIONS.

14. LINMUDRA

INSTRUCTION BY SILENCE OF CONTEMPLATION.

15. NAMASKARA MUDRA

IS THE GESTURE OF GREETING PRAYER AND ADORATION

IT IS THE MUDRA OF OFFERING AND THIS TYPE OF GESTURE IS PRACTICED IN ASIA.

16. SUCHI MUDRA

HELPFUL FOR CHRONIC CONSTIPATION TAMES UNCROLLED BEHAVIORS SUCH AS  IMPATIENCE TEMPER TANTRUMS CLINGING TO OTHERS.

17. TARJANI MUDRA

THIS MUDRA IS USUALLY FOUND IN IMAGES OF PROTECTIVE OR GUARDIANS DEITIES AND INDICATIVE OF THE NEED TO BE EXTREMELY MINDFUL WHEN APPROACHING SPIRITUAL PATH.

18. UTTARABODHI MUDRA

IT CAN BE CALLED AS THE MUDRA OF ENLIGHTMENT  AND AS THE SUN OF ENLIGHTMENTT DAWNS FEAR ARE DISPELLED. A REGUALR PRACTICE BRINGS REALIZATION THAT WE FEAR NOTHING OR NOBODY EXCEPT GOD.

19. VARADA MUDRA

THIS MUDRA SYMBOLIZES CHARITY COMPASSION AND BOON GRANTING. IT IS THE MUDRA OF THE ACCOMPLISHMENTOF THE WISH TO DEVOTE ONSELF TO HUMAN SALVATION.

20. VITARKA MUDRA

INTELLECTUAL ARGUMENT, DEBATE, APPEASEMENT. THE GESTURE OF DISCUSSION AND DEBATE INDICATES COMMUNICATION AND AN EXPLANATION OF THE DHARMA. THE TIPS OF THE THUMB AND INDEX FINGRE TOUCH FORMING A CIRCLE.